(Take note of the material the laces are made of, as well as their shape and general feel. Laces that are too tight or too loose-in the right or wrong places-can significantly affect the feel of the shoes. You should also play around with the laces. “Ask yourself, ‘Which shoes were you least aware of?’ and buy those,” said running coach Melanie Kann. To compare, put one model on one foot and another on the other foot, and do a lap around the store. Try on a bunch of shoes, and then go back to the pairs that seemed the most comfortable. If it’s possible, however, we recommend that you first get fitted by a knowledgeable salesperson at a specialty running shop. To help inspire your search, we have recommendations for women’s and men’s styles and sizes, including dependable neutral trainers, stability shoes with various amounts of cushion, and a low-drop option.Ĭompare shoes head to head: You may choose to order a few pairs of shoes online, with the intent of returning the ones that don’t fit. And if you’re ordering from home, consider retailers that have solid return policies, such as Zappos, REI, Running Warehouse, Road Runner Sports, and Fleet Feet. To find your best running shoes, you’ll likely need to try on several different pairs, either at your local running store (where you can leverage staff expertise to help you find the ideal fit) or in your living room (if you prefer to shop online). We take a look at the two main running-shoe types (neutral and stability), the anatomy of a running shoe, and how a shoe should fit. The focus here is on go-to shoes for everyday runs. Speed? Look for weight and responsiveness.įor this guide, we’ve gathered advice and insight from eight experts, read dozens of studies, and run more than 4,000 miles over the years. Consider what you want most from your shoes.
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